3. Physical discomfort and health factors
The body may also wake up in response to mild physical discomfort that isn’t obvious during the day.
Common contributors include:
Arthritis or joint pain
Back discomfort
Acid reflux at night
Dry mouth
Muscle cramps
Temperature fluctuations
Needing to use the bathroom is especially common. As the bladder becomes more sensitive with age, nighttime trips may increase.
Certain medications can also influence sleep by causing:
More frequent urination
Changes in body temperature
Lighter, less restorative sleep
Many people don’t realize the connection until they discuss it with a healthcare provider.
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