2. Shifts in the internal clock (circadian rhythm)
Another common cause is a shift in the body’s internal timing system.
Many older adults feel sleepy earlier in the evening. If someone goes to bed at 9:00 p.m., their body may naturally complete its sleep cycle around 3:00 or 4:00 a.m.
This isn’t always insomnia — sometimes it’s simply a new rhythm.
The shift can become more noticeable when:
A person retires
Social interaction decreases
Daily responsibilities lessen
Evenings become quieter
Without strong external cues, the body relies more heavily on its internal clock.
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