Turmeric

Turmeric is known for its active component, curcumin, which relieves joint pain, protects cells from aging, and supports appropriate brain function.

Apple cider vinegar.

This vinegar enhances digestion, controls blood sugar, aids calcium absorption, and boosts immunity due to its fermented qualities, which are naturally high in probiotics.

Chia seeds

Rich in omega-3, calcium and fiber , they are beneficial for bone and heart health and help stabilize blood sugar levels.

How to prepare this homemade health mix?

Ingredients :

• 1 tbsp raw honey
• ½ tsp ground cinnamon
• ½ tsp  turmeric powder
• 1 tbsp apple cider vinegar
• 1 tbsp chia seeds
• Approximately 200 ml of lukewarm water or lukewarm plant-based drink (almond, oat, etc.)
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