Nutritional Values of Cauliflower vs broccoli
How does the nutrition value compare per cooked cup of cauliflower vs broccoli?
Health Benefits of Broccoli
It is clear that broccoli is a nutritional superfood, and scientific evidence supports its wide range of health benefits. For instance, broccoli has widely been regarded for containing anti-cancer compounds.
Contains Anti-Cancer Compounds
Broccoli contains the sulfur-containing compound sinigrin, which helps release special phytonutrients, like isothiocyanates, that detoxify cancer-causing carcinogens.
The vegetable also contains other anit-cancer properties. In particular, indole-3-carbinol, found in broccoli, helps deactivate the tumor promoter 4-hydroxyestrone, especially in breast cells. The phytonutrient glucoraphanin in broccoli is also known to convert to sulforaphane in your body; sulforaphane is helpful for liver detoxification, which quickly removes any potential carcinogens.
Heart Health
Broccoli also contains plenty of heart-healthy benefits. Broccoli’s sulforaphane also contains anti-inflammatory properties, which can help prevent and reverse blood vessel damage from inflammatory chronic blood sugar issues. Broccoli is loaded with other heart-healthy nutrients, such as omega-3 fatty acids, magnesium, potassium, folate, fiber, and vitamins B3, B6, and E. The soluble fiber in broccoli even helps reduce cholesterol levels in your body.
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