Cauliflower and broccoli share a surprising amount of common ground. Both belong to the cruciferous vegetable family and come from the Brassica oleracea species. They also trace their origins to the Mediterranean region of Europe. And chances are, as a kid, you weren’t exactly eager to eat either one—unless they were smothered in cheddar cheese sauce!
One thing is certain: both vegetables are nutrient-dense and great for your health. You can turn cauliflower into a veggie burger or make good use of nutrient-rich broccoli stems. But with so many similarities, it raises an interesting question: which Brassica vegetable is actually better for you?
To find out, let’s take a look at their nutrition profiles and health perks to see who comes out on top in the cauliflower-vs-broccoli showdown.
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