Nutrition Facts: Cauliflower vs Broccoli
You are advised to be eating at least five cups a week of cruciferous vegetables, especially including broccoli and cauliflower. Why should you eat these specific veggies? Well, the similarities between broccoli and cauliflower continue into their nutrient content.
Vitamins
Broccoli and cauliflower both contain vitamins A, C, and K; however, broccoli offers greater nutrient content in all three vitamins. Vitamins A and C are both essential for immune support.
A cup of broccoli contains 2,280.7 IU (international units) of vitamin A, which provides 46.6% of your recommended daily intake. It also contains 123.4 mg (milligrams) of vitamin C, or an incredible 205.7% of your recommended daily intake! Cauliflower only contains 54.9 mg of vitamin C and 21.08 IU of vitamin A.
What about vitamin K? Broccoli also outperforms cauliflower in this category. Broccoli contains 155.2 mcg (micrograms) of vitamin K compared to 11.2 mcg in cauliflower. The green cruciferous veggie also contains greater amounts of vitamin E and the B vitamins folate (B9), pyridoxine (B6), pantothenic acid (B5), niacin (B3), and riboflavin (B2).
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