Potassium has two functions in our body:
As an electrolyte, it conducts electricity and is important for contracting skeletal muscle, smooth muscle, heart function, and the digestive tract.
As a mineral, it is important for liver function.
Symptoms of potassium deficiency in our body:
Muscle weakness.
Cramps in extremities
Fatigue.
Cardiac arrhythmia.
Paralysis.
It affects the digestive system, causing constipation and stomach problems.
It affects brain function, and people experience confused or lethargic thinking and confusion.
It causes fatigue, tingling and numbness.
Lack of energy.
Vomit
Diarrhea.
Excessive sweating.
Poor nutrition.
Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses.
