Are you experiencing cramps in your limbs? Your body is speaking to you.

Foods that should be consumed rich in potassium:

Bananas, carrots, potatoes, oranges and grapefruit, milk, avocados, bran, peanut butter, beans, spinach and kale, salmon, seaweed, wheat germ, tomatoes, grapes, blackberries, lima beans, chicken, meats, salmon and cod.

Fact:  Excess potassium in the blood occurs when potassium intake is greater than the kidneys’ ability to eliminate it.