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Do you often experience cramps in your extremities? Your body probably needs potassium.
Potassium is a mineral our bodies need to function properly. It helps muscles and nerves communicate, and it also helps expel waste from cells and allow nutrients to flow into them.
Eating a diet rich in potassium counteracts some of the harmful effects of sodium on blood pressure.
Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal potassium losses.
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