A simple exercise can promote relaxation:
Inhale through your nose for 4 seconds.
Exhale gently for 6 seconds.
Repeat for 1 to 2 minutes.
This abdominal breathing activates the parasympathetic system, which is conducive to quality and more continuous sleep.
When to consult a doctor?
Waking up once a night can be common, especially with age. However, if these awakenings are frequent, recent, painful, or accompanied by other symptoms (burning during urination, excessive thirst, marked fatigue), medical advice is recommended to identify the cause.
Regaining more restful nights often relies on simple adjustments, applied regularly. Sometimes, a few targeted changes are enough to make a real difference.
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