Late Night Can Also Be Risky
Bathing very late at night may also increase risk. The body’s temperature and heart rate naturally decrease as it prepares for sleep. A very hot shower can suddenly accelerate circulation and strain the cardiovascular system.
For individuals with heart conditions or irregular blood pressure, this sudden shift can cause palpitations or discomfort. Additionally, bathrooms at night may be dimly lit, increasing the risk of slips or falls.
Temperature Matters as Much as Timing
Extremely hot water can be just as concerning as poor timing. Water that is too hot may:
Cause rapid blood pressure drops
Increase heart workload
Lead to dehydration
Trigger dizziness
Lukewarm water (around 98–104°F / 37–40°C) is generally safer for older adults.
Safer Times to Bathe
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