5. Omega-3 Fatty Acids: Improving Moisture and Flexibility
Dry, brittle nails can make ridges more noticeable. Omega-3 fatty acids help support nail bed hydration and reduce inflammation.
Add these sources:
Fatty fish (salmon, sardines, mackerel)
Chia seeds
Flaxseeds
Walnuts
Healthy fats also improve circulation, delivering nutrients more effectively to the nail matrix.
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