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Good news: there are simple steps you can take to limit the appearance or progression of visible veins, especially if they are not related to a health issue.
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Gentle sport, your best ally
Practicing regular activity such as walking, yoga or swimming promotes good blood circulation and helps relieve venous tension.
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Adapt your diet
Focus on a diet rich in antioxidants ( red fruits, green vegetables, oilseeds ), drink plenty of water, and limit excess salt and sugar to avoid water retention.
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External care
Creams containing horse chestnut or red vine can help strengthen vein walls. Apply them by gently massaging from the bottom up, morning and evening.
And if it really bothers you…
There are also medical solutions such as laser treatments or microsurgery . However, these should only be considered under medical advice and when the veins become a real source of discomfort.
