5- Ginger:
Ginger is a root with anti-inflammatory and circulation-stimulating properties. You can consume fresh ginger as a tea or add it to your meals to reap its benefits. You can also apply ginger oil to your feet and gently massage them to relieve swelling and improve circulation.
6- Witch Hazel:
Witch hazel is known for its astringent and anti-inflammatory properties. It can help reduce swelling and improve circulation in the feet. You can prepare a witch hazel infusion and apply it as a cold compress to your feet for relief.
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