The number 1 mineral for removing age spots

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The Vital Role of Zinc in the Body

Zinc plays many important roles in our bodies:

  • It participates in the formation and activation of T-lymphocytes, these white blood cells essential for fighting infections.
  • It is incorporated into over 300 enzymes, more than any other trace mineral, and is involved in growth, development, immune function, neurological function and reproduction.
  • Zinc is a key component of insulin, sex and growth hormones, and many enzymes.

Daily zinc consumption is therefore essential, as our bodies are unable to produce it on their own. Zinc is particularly important for the production of collagen, which is necessary for healthy skin. By reducing the formation of melanin, the pigment responsible for age spots, zinc helps prevent their appearance.

How to prevent age spots

To maintain skin health and reduce the risk of age spots, it is recommended to consume approximately 80 mg of zinc per day. In addition, it is beneficial to regularly take coenzyme Q10 and magnesium (750–1000 mg per day). These nutrients can greatly help prevent the appearance of these spots

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