Tips for Shifting to a Healthier Sleep Posture
Changing your sleep position is a gradual process, since it involves unlearning a long-held habit. Here’s how to ease the transition:
Invest in an ergonomic pillow that supports your neck’s natural shape
Opt for a medium-firm mattress to keep your spine well-supported
Side sleepers can benefit from placing a pillow between their knees for hip alignment
If you’re moving away from stomach sleeping, hugging a body pillow or using a bolster can help keep you on your side
