Better Sleeping Positions That Work With Your Body
Fortunately, certain sleeping positions support your body’s natural alignment and functions. Here are three of the most beneficial:
1. Lying on Your Back – Also Known as the “Starfish” Position
Resting flat on your back with your arms and legs relaxed can:
- Maintain natural spinal alignment
- Help your muscles stay loose and tension-free
- Promote deeper, more efficient breathing
- Reduce strain on internal organs
This posture is often recommended by physiotherapists as ideal for physical recovery and spine health.
2. Sleeping on Your Left Side – Great for Digestion and Heart Function
Choosing to sleep on your left side offers unique advantages:
- Supports digestive processes and reduces acid reflux
- Improves blood flow back to the heart
- Often recommended for pregnant individuals
- Can ease stomach-related discomfort
If you’re prone to indigestion or restless sleep, this position may offer noticeable relief.
Read more on the next page >>
