Natural Ways to Support Thyroid Health
While synthetic hormone therapy, such as levothyroxine, is the primary treatment for hypothyroidism, lifestyle and nutritional choices can also offer valuable support to thyroid function.
✅ Consume Iodine-Rich Foods
Iodine is a key nutrient for thyroid hormone production. It’s found in foods like seaweed (e.g., nori, kelp), fish, eggs, and iodized salt.
✅ Get Enough Selenium and Zinc
These minerals help convert thyroid hormones into their active form. Great sources include Brazil nuts, pumpkin seeds, sardines, spinach, and mushrooms.
✅ Include Healthy Fats
Metabolism-friendly fats like those in coconut oil, avocado, and fatty fish can assist thyroid function.
✅ Limit Gluten and Sugar
For individuals with autoimmune-related thyroid issues, gluten and sugar may trigger more inflammation, so reducing them can help.
✅ Manage Stress Effectively
High stress can disrupt hormone levels by increasing cortisol, which interferes with thyroid balance. Relaxation practices such as meditation, deep breathing, and restful sleep can be beneficial.
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