What’s the best way to cook an egg?
Boiled
Scrambled
Grilled without inflammatory oils
Avoid frying it with vegetable oils like sunflower or corn oil. They oxidize quickly, produce smoke, and release substances that inflame the body.
If you need fat for cooking, use:
Olive oil (at a moderate temperature)
Avocado oil
Ghee butter (only occasionally)
Homemade Mayonnaise Recipe with Hard-Boiled Egg (Safe and Delicious)
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