Stay hydrated throughout the day, then gradually reduce your water intake in the evening.
Elevate your legs for about ten minutes before bed to promote relaxation.
Air out your bedroom in the evening and choose lightweight bedding.
Sleep on your side with a pillow for natural body alignment.
Calm your mind with slow breathing or a few pages of a relaxing book.
And just before going to sleep, take a final, peaceful trip to the bathroom: sometimes that's all it takes to avoid waking up too early.
Because understanding your sleep better is the first step to sleeping better.
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