The microclimate of your bedroom: an underestimated factor.
You've probably noticed that you sleep better in a slightly cool room. This isn't a coincidence. A room that's too warm prevents your body from reaching its ideal resting temperature, which disrupts sleep.
Conversely, a room that is too cold can trigger an adaptation reflex: your body rebalances fluids differently, which can lead to… waking up during the night.
How to sleep better until morning?
Rest assured: there's no need to completely overhaul your routine. A few simple steps can be enough:
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