But if the mental load becomes too heavy—a task to finish, an upsetting conversation, a to-do list that keeps going in circles—these thoughts can pull you from sleep almost without warning. You may not feel stressed, but your mind keeps analyzing.
Sleeping position: a detail that changes everything
It's rarely considered, yet posture greatly influences sleep quality. Sleeping on your back can promote a redistribution of fluids towards the center of the body, making the organs more active at night.
Sleeping on your side – especially your left – generally improves comfort. With a pillow between your knees, your muscles relax more, promoting more restful sleep. A small change, a big difference.
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