During the day, when you're standing, some of the fluids accumulate in your legs. Once you lie down, everything rebalances. As a result, your body works harder to manage these internal movements. For some people, this can cause slight discomfort or an urge to use the restroom sooner than expected. Nothing to worry about: it's a normal process.
Your core body temperature also plays a key role. If it doesn't stabilize properly, sleep becomes less deep and you're more prone to micro-awakenings. The slightest change—a duvet that's too warm, pajamas that are too thick—is sometimes enough to wake you up.
When stress creeps into your nights
Ah, the infamous 2 a.m. wake-up call… It's more common than you think! At this hour, our nervous system is particularly receptive. Emotions suppressed during the day resurface, like bubbles rising to the surface. Nothing abnormal: it's your brain sorting, organizing, and calming you down.
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