My mouth is dry at night and pasty when I wake up: what are the causes (and what can be done)?

🍬 Chew Sugar-Free Gum

“Chewing stimulates the brain to signal the salivary glands to produce more saliva,” explains Dr. Lequart.

Choose sugar-free gum, ideally with xylitol, to help prevent cavities.

☕ Limit Caffeine and Irritating Foods

Reduce coffee, tea, certain carbonated drinks, and spicy foods, which can worsen dry mouth symptoms.

🌬️ Humidify the Bedroom Air

Using an air humidifier can help if the air is too dry, especially during winter.

🥄 Baking Soda Gargles

In the evening, gargle with a glass of warm water mixed with one teaspoon of baking soda. This can help neutralize acidity and soothe oral tissues.

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