4. Daily movement
Walking for at least 20–30 minutes a day improves circulation, helps control blood pressure, boosts metabolism, and reduces the risk of chronic itching due to poor circulation.
5. Moderate sun exposure
Getting some sun in moderation promotes the natural production of vitamin D, which is essential for immune and bone health. Always use adequate sun protection and avoid peak sun hours.
6. Restful sleep
Sleeping well is vital for proper metabolism, skin repair, and the body to restore its internal balance.
