More intense hormonal activity
Stress, hormonal fluctuations, or fatigue can speed up metabolism. The body works faster, uses more resources, and requires more water… even at night. Nothing to worry about: a few simple adjustments to your habits are often all it takes to restore comfortable hydration.
Conclusion
Waking up with a dry mouth is usually nothing to worry about, but this signal can indicate that your body is asking for an adjustment: more water, softer meals, better oral hygiene, or simply a more relaxed pace. And if this sensation persists, a professional can help you understand what your body is trying to tell you.
Sometimes, simply paying attention to the subtle signs is enough to take better care of yourself. With a few simple steps, you can regain optimal nighttime comfort and natural hydration .
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