Oral hygiene needs rebalancing
When the mouth isn't properly cleaned at night, certain bacteria multiply while you sleep. Nothing alarming, but it can make the oral environment drier. Careful brushing, flossing, and regular checkups are often enough to improve the situation.
Blood sugar fluctuates more than you might think
Some people experience drier mouths during periods of greater blood sugar fluctuations. To restore balance, the body eliminates more fluid than usual, which can lead to nighttime dryness. Eating a more balanced evening meal can help stabilize these fluctuations.
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