Have you ever woken up with a paper-dry mouth, despite a full night's sleep? It might seem like a minor inconvenience, but it can ruin your morning and leave you feeling tired all the time. This little nighttime discomfort is more common than you might think, and it's never just a random occurrence. Before looking for a quick fix, it's important to understand what's really happening in our bodies during the night. And some of the factors will probably surprise you…
Disrupted digestion before bed
We've all given in to a snack in front of the TV, but some foods make it harder for the body to digest food overnight. Rich, salty, or particularly spicy dishes require more energy to digest. As a result, the body uses more water, which can cause that dry mouth feeling when you wake up. A lighter snack in the evening often makes a real difference.
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