Conclusion: Why Selenium Matters for Healthy, Youthful Skin
Selenium is a vital mineral that helps protect the skin from oxidative stress, UV damage, and age-related pigmentation, including age spots. Ensuring adequate selenium intake—primarily through diet—combined with sun protection and healthy lifestyle habits, can support clearer, healthier-looking skin.
Understanding the role of selenium in skin health empowers you to make informed choices that help reduce age spots and promote long-term skin vitality.
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