If you don't have enough of this 1 mineral, you will more likely get age spots

How Much Selenium Do You Need Daily?

The recommended dietary allowance (RDA) for selenium varies by age and gender, but most adults need approximately 55 micrograms per day.

Meeting daily selenium needs through a balanced diet is generally sufficient for most people.

Best Dietary Sources of Selenium

Foods naturally rich in selenium include:

• Brazil nuts (very high source)

• Seafood (tuna, sardines, halibut)

• Organ meats (liver)

• Eggs

• Sunflower seeds

• Whole grains

Including these foods regularly can help maintain optimal selenium levels.

Read more on the next page >>