If you don't have enough of this 1 mineral, you will more likely get age spots

Symptoms and Signs of Selenium Deficiency

Selenium deficiency may present with general symptoms such as:

• Fatigue

• Muscle weakness

• Weakened immune response

In terms of skin health, deficiency may lead to:

• Increased sun sensitivity

• Slower wound healing

• Higher risk of age spots and pigmentation issues

Early recognition is important to prevent further skin and health complications.

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