The Link Between Selenium Deficiency and Age Spots
A selenium deficiency can increase oxidative stress in the body. When antioxidant defenses are weakened, the skin becomes more vulnerable to UV damage, leading to excessive melanin production and the formation of age spots.
Adequate selenium intake may help:
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Reduce oxidative damage
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Protect the skin from sun-related pigmentation
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Support even skin tone
Scientific Evidence on Selenium and Skin Health
Research suggests that selenium may help protect the skin from UV-induced damage and lower the risk of certain skin disorders. Some studies indicate that selenium, especially when combined with other antioxidants, can:
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Improve skin elasticity
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Reduce visible signs of aging
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Minimize the appearance of age spots
These findings highlight selenium’s role in skin protection and anti-aging support.
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