Understanding the Role of Minerals in Skin Health
Minerals are essential for maintaining healthy, resilient skin. They support vital biological processes such as:
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Skin cell regeneration
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Protection against oxidative stress
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Maintenance of skin structure and elasticity
Key minerals like zinc, copper, and selenium help protect the skin from environmental damage and support its natural repair mechanisms.
What Is Selenium and Why Is It Important for the Skin?
Selenium is an essential trace mineral with powerful antioxidant properties. It helps protect skin cells from damage caused by free radicals, which accelerate skin aging and contribute to pigmentation disorders.
Selenium also:
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Supports immune function
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Aids thyroid hormone metabolism
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Helps maintain overall skin integrity
Its antioxidant role makes selenium particularly important for preventing premature skin aging.
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