4. Seaweed (kelp or laminaria): Thyroid support
I first tried seaweed in my forties when I started experiencing constant fatigue and cold hands. I discovered I needed more iodine in my diet.
Benefits:
Provides natural iodine for the thyroid.
Contains B vitamins, iron, and magnesium.
Helps regulate metabolism.
Contributes to lowering cholesterol.
Promotes liver detoxification.
Important:
Avoid canned versions with vinegar and sugar. It’s better to choose rehydrated dried or frozen kelp without additives.
How to use:
1–2 tablespoons in salads, with grated carrot, beetroot, or even with buckwheat.
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