This means that the popular belief that "sugar causes cavities" is true, but not because of acid production that attacks teeth: because sugar is one of the elements that unbalances the body and causes the breakdown of bone mass.
Foods to treat and prevent cavities
To restore calcium and phosphorus levels in the blood and allow minerals from food to nourish teeth, simply cutting out sweets or processed foods isn't enough. A diet rich in minerals and vitamins is necessary to rebuild strong dental structure!
The foods to prioritize are:
Coconut oil, clarified butter (ghee), organic or Bleu-Blanc-Cœur meat, seafood, or bone broth.
Cooked organic vegetables (soups with bone broth are ideal) and raw leafy vegetables rich in minerals (kale, spinach, etc.)
Offal, such as liver.
Limit foods high in phytic acid, such as grains, beans, nuts and seeds, while also limiting the intake of processed foods full of refined flours and sugars that disrupt blood sugar.
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