Secret 3: The timing
How long a hug lasts changes how it’s experienced. A quick embrace feels polite but superficial. After several uninterrupted seconds, the body shifts into a calmer state. Holding a hug for about five to seven seconds creates a quiet pause where defenses drop and comfort grows. Many people pull away too early, not realizing that the extra moment is what makes the hug meaningful.
Secret 4: How you let go
The ending matters as much as the beginning. Instead of separating abruptly, a soft, brief gesture—such as a light touch on the neck or hair—can leave a warm after-feel. This subtle movement, almost unnoticed, often becomes the most memorable part because it extends the sense of care even after the hug ends.
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