Caution: Parsley tea
is not recommended for pregnant women .
Green tea with bay leaves: express drainage
Bay leaf is known to reduce water retention , especially in combination with green tea .
Ingredients :
800 ml of water
1 cinnamon stick
3 tablespoons of green tea
1 to 2 bay leaves
Preparation :
Boil the bay leaves in 300 ml of water for 5 to 10 minutes.
Let the water cool to 80°C .
Add the green tea and cinnamon, then let it steep for 2 to 3 minutes .
Strain and drink 3 times a day for a week.
Foods to favor
Certain foods naturally help reduce water retention . Here are the most effective ones:
Cucumbers : Rich in water and caffeic acid , they reduce uric acid in the kidneys.
Celery : Contains coumarin , which aids digestion and water elimination .
Ginger : Speeds up metabolism and acts as a diuretic .
Carrots : Thanks to potassium , they regulate cholesterol and hydration .
Green Tea : Reduces body fat and eliminates excess fluids .
Dandelion : Powerful diuretic , it promotes the elimination of water .
Watermelon : Composed of 92% water , it helps drain naturally .
Best practices for limiting water retention
To prevent and limit this problem, adopt these few simple actions every day:
Reduce salt : Opt for aromatic herbs to spice up your dishes.
Move regularly : Walking and cycling promote venous return .
Drink enough water : At least 1.5 liters per day to flush out toxins.
Favor foods rich in potassium : Banana, avocado, spinach.
Water retention is a common problem, but fortunately it can be reversed with simple actions and natural remedies . Don’t hesitate to incorporate these recipes and tips into your daily life to say goodbye to bloating and regain lightness and comfort . If symptoms persist or worsen, consult a healthcare professional for a complete diagnosis .
