Get Rid of Swollen Hands and Feet Fast: Home Remedies for Water Retention

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Do your ankles swell? Are your hands a little too swollen after a long day? These signs could indicate water retention, a common problem that affects many people, especially after age 50. While often benign, it can sometimes be a sign of more serious health issues. Discover in this article natural solutions to eliminate excess fluid and relieve these discomforts.
Why does water retention occur?
Water retention ,  or  edema , results from excess fluid in the  body’s tissues . This manifests as  swelling  in the  hands, feet, ankles, or even the face . There are many causes:
  • Excessive salt consumption  :  Sodium  promotes water retention.
  • Sedentary lifestyle  : Lack of physical activity  slows down blood circulation.
  • Hormonal fluctuations  : During  menstruation  or  pregnancy , women are particularly prone to these.
  • Health problems  : Certain  kidney, heart or liver diseases  can also be responsible.
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