Eat Bananas Every Day? Here’s What Happens to Your Body
10. Promotes Bone Health
Although bananas aren’t rich in calcium, they contain prebiotics like fructooligosaccharides that help your body absorb calcium more efficiently. Potassium also reduces calcium loss through urine, which may help maintain bone strength as you age.
Easy Ways to Enjoy Bananas
- Eat them plain as a snack
- Blend them into smoothies
- Slice over cereal or yogurt
- Mash into baked goods
- Make banana “ice cream” by freezing and blending
- Add to pancakes or toast
- Pair with peanut butter for a protein boost
Final Thoughts
Banana-themed merchandise
Incorporating bananas into your daily routine can support everything from digestion to energy and mood. As with any food, balance is key. A varied diet filled with different fruits and vegetables will ensure you get the full range of nutrients your body needs for optimal health.
