Slightly elevate your head with a supportive pillow.
Avoid alcohol in the 3 to 4 hours before bedtime.
Treat nasal congestion with saline rinses or humidifiers.
Maintain a healthy weight.
Practice changing sides during the night if reflux symptoms occur.
In summary,
sleeping on your right side is generally better than sleeping on your back to combat snoring, but it's not necessarily the best option for everyone. People with gastroesophageal reflux disease (GERD) or sleep apnea may find this helpful.
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