Sleeping on your right side can worsen snoring if:
You suffer from acid reflux or frequent heartburn.
You suffer from moderate to severe sleep apnea.
Your snoring is related to throat inflammation.
You wake up with a sore throat or hoarseness.
In these situations, sleeping on your left side is usually the best option.
Practical tips to reduce snoring:
If you prefer to sleep on your right side but still snore, try:
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