And what do we do in the evening?
If you're feeling a little hungry before bed, half an apple, eaten at least an hour before going to sleep, can be a good option. Ideally, combine it with a small source of protein or healthy fats—like a few nuts or some plain yogurt—for a gentler and more satisfying effect.
The apple remains a valuable everyday ally, provided it is enjoyed in moderation and with common sense. Because in nutrition, as elsewhere, it is always a balanced diet—not excess—that truly benefits us.
For more detailed instructions, please click the button below (>) and follow us on Facebook.
