Why apples support daily well-being
Eaten in moderation, apples tick many boxes. They promote a lasting feeling of fullness, which helps limit snacking. They fit easily into a balanced diet and provide a naturally sweet touch that helps avoid many temptations. They are also generally easy to digest when eaten at the right time.
When is the best time to eat an apple?
The morning or early afternoon is ideal. At these times, the body uses the energy provided by natural sugars more efficiently, while the fiber supports digestion over time. However, eating an apple just before bedtime can sometimes make it harder to fall asleep or cause slight digestive discomfort, especially in sensitive individuals.
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