Best Ways to Use Oregano Safely
If you want to include oregano as part of a blood-sugar-conscious lifestyle, consider these options:
Fresh or dried oregano in meals (soups, vegetables, eggs, fish)=
Oregano tea in moderation
Small culinary amounts daily, rather than high-dose supplements
Be cautious with oregano oil, which is highly concentrated and may cause irritation or interact with medications if misused.
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