This is where certain herbs—oregano included—have gained interest.
Key Compounds in Oregano
Oregano ( Origanum vulgare ) contains several bioactive compounds that may influence metabolic health:
Carvacrol – a powerful antioxidant and anti-inflammatory compound
Thymol – known for antimicrobial and antioxidant properties
Rosmarinic acid – associated with reduced oxidative stress
Flavonoids and polyphenols – plant compounds that may help regulate glucose metabolism
These compounds do not act like insulin, but they may support the body’s ability to manage blood sugar more effectively.
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