Chicken Liver: Benefits, Calories and Uses in Cooking

Calorie-wise, it’s light and nutritious.

Good news: chicken liver is both high in calories and  moderate in calories . Per 100g:

• Calories: about 130 kcal

• Protein: 17 to 20 g

• Fat: around 5g , with little saturated fat

• Carbohydrates: barely 1 g

An interesting combo for those who want  to treat themselves without excess.

How to cook it so that it is tender and tasty?

Read more on the next page >>

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