An herb that invites you to breathe
Its almost meditative fragrance makes it a popular choice for diffusers or dried herb blends, creating a soothing atmosphere at home.
Some people also enjoy sage as a gentle inhalation or infusion to restore a sense of clarity, especially during colder weather. For a simple herbal tea, just heat 250 ml of water, add 3 to 4 sage leaves, let it steep for 7 minutes, then strain. You can add a little honey or lemon zest for a sweeter note. This evening infusion is sometimes chosen to promote a restful atmosphere, and some traditions mention it as a natural aid for sleeplessness, though it is not a treatment for insomnia. A pleasant sensory habit, a bit like opening windows to clear your head after a long day.
Read more on the next page >>
For more detailed instructions, please click the button below (>) and follow us on Facebook.
