A gentle ally for women's cycles
We often hear that sage is appreciated by women for its comforting properties at certain times of the month or during hormonal changes. In traditional practices, it is associated with balance and serenity.
It is also known, in these same uses, to contribute to a feeling of stability after meals, which sometimes includes supporting blood sugar stabilization as part of a balanced diet.
However, it remains an aromatic herb: to be used in moderation, and not as a treatment. In case of persistent discomfort, consulting a healthcare professional remains essential. Sage can simply complement a wellness ritual—such as a warm herbal tea, a hot water bottle, and a quiet evening.
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