In case of marked digestive sensitivity
If your stomach or gallbladder is easily irritated, ginger can sometimes worsen digestive discomfort.
A soothing alternative : chamomile or aloe vera, in their mild edible form, are known for their calming and soothing effect, ideal after a meal.
The right habit to adopt on a daily basis
The key isn't to banish ginger altogether, but to learn to listen to your body. An occasional pinch in a dish doesn't have the same impact as daily, concentrated consumption. When in doubt, opt for variety, simplicity, and flavors that are good for you without shocking your system, so you can take care of yourself gently .
Because ginger is not always the wellness ally we imagine, the key is to choose what makes you feel good, with confidence and common sense.
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