If you have a heart that is already under a lot of strain
Consumed in large quantities, ginger can be perceived as too stimulating for people whose cardiovascular system requires special attention.
The gentler alternative : foods rich in healthy fats, such as nuts or oily fish, naturally fit into a heart-healthy routine without causing overstimulation.
During pregnancy, especially towards the end
Ginger is often mentioned for its comforting properties in early pregnancy. However, as the due date approaches, gentler options are preferred. As a precaution, it's best to avoid overly strong ingredients.
A cozy alternative : warm lemon water or peppermint tea provides refreshing comfort without being too strong.
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